The pH Miracle diet is a new healthy diet plan with a number of unique benefits. This diet has appealed to so many as it is a complete turn-around from the high protein, low carb diets people have been on in the last few years. The pH Miracle diet, also called the alkaline diet or the Young diet (after it's creator Robert Young) has a whole new approach to nutrition. Many holistic doctors, dieticians and nutritionists view this as a much better balanced approach to nutrition that is based on the true needs of the body.
The basis for the pH Miracle diet is that the human body has a pH that is slightly alkaline. The theory goes that as the body functions at this slightly alkaline level then our diet should comprise mostly alkaline foods. The standard American diet includes a lot of foods that are high in acidity like sugar, caffeine, packaged foods and animal protein. These foods and more can disrupt the body's pH balance and cause a whole lot of health problems. The proponents of the pH Miracle diet say that too many of these acidic foods can disrupt the body's use of alkaline minerals such as sodium, potassium, magnesium and calcium, which in turn can make people prone to various chronic diseases.
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